As you all know, bee provides us many important and essential products such as honey, bee wax, etc. and bee pollen is one of them. Bee pollen is a pollen ball, which is created by the worker bee by combing male seed of the flower blossom and nectar. The color of pollen is different according to the ranging of flower color such as from yellow to black. Bee pollen also knows as api therapeutic product and it contains all the nutrients which is beneficial for a healthy living such as vitamin B12, vitamins, proteins, fatty acids, minerals, etc.
Note: Bee pollen is best for the human body, but avoid it, if you have pollen allergies. Also, women avoid taking this bee pollen while pregnancy.
Chemical composition of Bee Pollen:
- 20 to 30% of carbohydrates
- 20-26% of sugar, such as fructose & glucose
- 12-15% of protein
- 5-10% of essential amino acids
- 5 % of combinations of lipids and essential fatty acids
- 2% of favonoids & phenolic compounds
- 1-2% of minerals
- 1-2% of water-soluble and fat-soluble vitamins
Benefits of Bee Pollen:
- Improve Digestive System: Bee pollen contains enzyme, which help in food digestion.
- Boost Immune System: It has antimicrobial and antiviral properties, which act as a natural allergy fighter and protect the body from any virus.
- Skin Care: It helps as a medicine for skin irritation issue and inflammatory conditions.
- Help in Weight Control: It protects the body against LDL cholesterol, and helps to reduce the body fat by stimulating the metabolic system.
- Energy Booster: Bee pollen consists carbohydrates, proteins and vitamins, which helps to boost your body energy.
Refrences:
EcoBeeRemovalBlog 